Nothing ruins your vibe than getting hot and steamy during sexual intercourse and then being let down during the act due to premature ejaculation. Loads of research has been done because it is a common problem across all men worldwide. The silver lining is that there are many tips and remedies to control and also cure premature ejaculation.
Getting an ejaculation too soon during sex is what we call premature ejaculation. It is the most common sexual problem that affects men. Getting an orgasm faster than your partner, leaving them unsatisfied, brings embarrassment and other various problems.
Although there are numerous factors that lead to premature ejaculation, it can be controlled through natural remedies. It can also be cured chemically or clinically, but this method is not advisable.
Below are the top strategies that can help you control your premature ejaculation and getting your sexual stamina back.
Natural Ways to Control Premature Ejaculation
Wear A Condom
This may sound like a simple remedy, but it is also one of the most effective and easiest methods. Condoms reduce stimulation for nearly every man; this helps prolong the time before orgasm. This is because the condom latex prevents sensation to occur between the man and the woman’s private parts. Some condoms also come with slight numbing oil to reduce the amount of sensation on the male’s private part.
This method requires help from your partner, if done properly, it is possible to delay ejaculation by applying pressure on certain parts of your body.
The different procedures include
- The Testes Tug: As you approach getting an orgasm, your testicles rise closer to your body, when you feel this you can pull your testicle down slowly away from your body. You can get assistance from your partner.
Applying Perineum Pressure: The perineum is between your scrotum and anus. Pressing this area will reduce the probability of getting an ejaculation. The perineum is directly linked to your prostate gland. Your prostate gland is responsible for expelling semen, thus pressing it may cause a delay in ejaculation. It is also advisable to get your partner help you with this.
Edging or also referred to as Orgasm control is a technique that increases sexual arousal and also delays ejaculation. This method requires practice to perfect. However, it becomes easier once you fully grasp the technique. There are two methods that can help control premature ejaculation. These methods are also approved by the National Institute of health.
- Stop and start method: This method is easy, while you are having sexual intercourse wait until you are very close to ejaculating. Once it is near stopped immediately, and pause for 30 seconds without continuing with any simulation, then you can start again. Repeat this cycle until you are ready to have a full orgasm.
- Squeeze method: Just like the first method continue with sexual intercourse as normal and pause once you are seconds away from an ejaculation. Instantly stop all stimulations and gently squeeze your forefinger and thumb where your glans meets your shaft. Squeeze for a few seconds and halt any sexual activity for half a minute. You can also repeat this cycle until the perfect time for you to orgasm reaches.
Do Kegel Exercises And Pelvic Floor Exercises
This is another effective method to ensure you last longer during sex. If you have not tried kegel exercises, then you should start as soon as possible. Kegal exercises are vital in strengthening your pelvic region and muscles too. It is the perfect remedy especially for those men who have had lifelong problems with premature ejaculation.
There are also chemical medicines that help cure or control premature ejaculation. However, we refrain you from trying them since they could have adverse side effects. There are herbal and natural supplements that help control many types of sexual dysfunctions including premature ejaculation.
It is advisable to do more research to choose the right supplement that is easily accessible, affordable and available in your region. The well-known supplements that have proved beneficial in controlling premature ejaculation include Cloves, Angelica, Cinnamon Bark, Ginseng and Don Qua.
After reading this overview of controlling premature ejaculation, we hope it may assist you in acquiring more knowledge and improve your overall sex life.