Premature ejaculation is often the elephant in the room when it comes to sexual dysfunction. On the one hand, the guy is still performing. But it might start to feel lackluster for his partner. While he may wonder how to stop premature ejaculation, he might not seek medical help.
Best Natural ways to stop premature ejaculation
However, the good news is that there are natural ways to stop premature ejaculation. The following is a list of potential remedies for this conditions:
Test with Masturbation
A guy can help himself to learn his body better through performing some at home experiential exams. He can try masturbating, and then stopping at a certain point. That can be a starting point for the amount of minutes that he can currently last without stopping.
Then, he needs to continue this test until he knows the feeling and approximate time frame where he goes beyond the point of return. He can use this practice in the bedroom.
Implement Toys into Sex
When he is with his partner, he will know that he cannot just go in and go out. He should stop, and then help his partner to become aroused in other ways. He can try the use of toys. Many partners these days would prefer if vibrators are integrated or some form of stimulation. This is especially true if the partner is female and she does not find it easy to orgasm.
By taking the emphasis off of selfish sex, he will start to feel less guilty even if he prematurely ejaculates. At least he stopped himself once or a few times so that his partner will orgasm more around the same time that he does.
One way to prevent PE is to actually take the base of the penis and squeeze it before he ejaculates. This action will prevent the orgasm from happening. This is a great trick to try because a man does not always want to ejaculate and be embarrassed by his performance. The action involves gaining manual control over the pubococcygeus muscle.
The man might get very excited when sex is brought to the table. But this excitement will backfire when it comes to PE. He will start to breath very shallow and quick. This signals to his body that it is time to orgasm.
If he takes deeper breaths, he is actually practicing self control. He is learning to wait to get excited until his partner is ready. Being in synch with breathing patterns is very important in helping individuals to actually orgasm together.
There are medicines that are available in one’s own medicine cabinet or pantry that will help to prevent PE. These remedies include Angelica, Cinnamon bark, Clove, Don Qua and Panax Ginseng. All of these aids are low on the side effect profile.
However, some men have had great results with these substances. There are medications available at the doctor as well, but they are more potent. The side effect profiles are also worse than adding in some natural foods and herbs to the diet.
Male Kegel Exercises
Try to flex the muscles in the penile area. You can even do this by stopping and starting the flow of urine when peeing. If a man builds his capacity when peeing, he is actually strengthening his ability to stop orgasm. It can be a very pleasant ability when he is able to delay his own gratification.
When a man does this, he is also experimenting with how long he can go before he needs to stop himself. And he will see that he has a point of no return, just like in the exercises above that are performed when masturbating.
Premature ejaculation is a serious problem when it comes to satisfying a partner. Many partners who are dissatisfied with one’s sexual performance will not necessarily discuss it. They might take it personally after a while if the man does not seem intent on fixing it.
The least a man can do is to own up to this dysfunction. He can have fun with toys in a relationship and always make sure his partner orgasms at least once. It is sexual etiquette really, and it builds a stronger partnership. If a man is looking to have another chance with a lady, he will want to make sure that he ensures she orgasms as well.