There are two main reported cases of male sexual dysfunction. One of them is premature ejaculation and the other standard issue is erectile dysfunction. Clinically men from 25-40, experience this kind of malfunctioning. It is an embarrassment and frustration when you are always ejaculating too quickly, in most cases it ends up to ruin a relationship. 10 % of men are affected with erectile problems and 80% ejaculation problems.
The American Psychiatric Association defines, ‘premature ejaculation as recurrent ejaculation with minimal sexual stimulation or shortly after penetration.’ During PE, the man ‘releases’ earlier than the partner. This condition is also called rapid ejaculation. It is not so much to worry about, but, when the situation becomes persistent by happening occasionally, it is evident that you need to find remedies.
Emotional factors have also known to cause these problems such as; depression, stress, guilt, relationships problems and performance anxiety. Men with erectile problems have also been associated with this disadvantage.
Steps to help you last longer
reflect why coming too soon is affecting your relationship, confidence and well being. Think how controlling your self will transform and create a positive life. Put time and effort to master it.
keep feeling your arousing level ensure to maintain an average level of your pleasure if you do not control the degree it may be a risk and may end up getting to the point of no return.
before it is no longer controllable stop. Move away from the bed or the partner; the disruption helps a lot.
when you stop it does not mean that you are less aroused, you are just same as when in the act. You need to move the frigging energy from the genital area to other body parts. An example, you can direct the strength to exhale and hold your breath as long as possible.
If you try and follow the steps above you will transform your life, your marriage or relationship and the way you relate with other men.
Ejaculatory control techniques for PE
One may need to completely stop during ejaculation when still at the penetration for the urgency to go away. When the sensation subsides, the process may resume.
It originated from Masters and Johnson in involves withdrawing the head and squeezing it until the ejaculation effect gets lost. The process is active and requires interruption and cooperation.
Natural remedies for PE
Ginger, Honey and Hibiscus Flower Essence
Ginger and honey contains amino acids this help increase the level of Serotonin in the brain. All the three are helpful in improving the blood flow in the penis. Slice fresh ginger and add hot water, wait for 20 minutes then remove the slice, add a spoon of honey and two drops of hibiscus flower essence and stir. Take this tea at least 2 or 3 times a day for exceptional performance.
Do Kegel Exercise
It is also called the pelvic floor muscle training. It is discovered to be one of the most effective ways of correcting onset PE. It works by squeezing the muscle used to stop peeing mid-stream, hold tight to it for 10-15 minutes and release within the same span of time. It will strengthen the Pelvic muscle.
Through study as a man ages, the muscle gets weaker increasing the likelihood of this problem occurs. The muscle’s training is way better than medication.
This may sound weird but it works; doing this before that moment, will help to take away the excitement and stimulation. Be careful with this because you may end up failing to ejaculate during that time.
Use special condoms
Copulation is not that enjoyable with the use of a condom, however for those that have the problem in the discussion are advised to use condoms that are thicker or ones with Benzocaine coating. It will help reduce the sensitivity and help you to last longer.
It increases the blood oxygen thus stimulating the brain to release mood chemicals known as endorphins. The effect is a calming sensation and the more you are relaxed before intercourse, the better the performance.
Avoid intercourse for a period
Try to indulge in other activities that will make both of you feel the pleasure. By focusing on other activities, it will help to reduce the pressure.
Food that is rich in zinc and magnesium help to increase the time you take to climax. Such foods are oysters, pumpkin seeds, soybeans, yogurt, spinach, kidney beans, chickpeas, sesame seeds, beef and lamb, dark chocolate, garlic, wheat germ cereal and almonds.
Talk to an expert
In some cases, the problem is related to psychological origins. There is no shame in talking out the sexual health; partners should discuss it more often. Speaking to a sex therapist is a great idea that has helped to save marriages and relationships.
Are you confused with all the sorts of advice out there on how to stay longer? This article is just the best. Forget about how people tell you, that you should breathe there, squeeze this and all other unsatisfying solutions or remedies. To be able to master something your body is not used you must understand it fast. Try to understand the reasons then apply the suggested approach from this article. You will experience change over time.